Our Services
Family & Individual Coaching – Helping families and individuals support a loved one’s mental health challenges.
Coaching Groups – Connecting with others who understand your struggles.
Workshops & Webinars – Educational sessions on key mental health topics.
Although your coach is a licensed clinician, they are serving in a non-clinical, educational, and supportive role.
Our services are fully virtual, making support accessible wherever you are.
Our Coaching Approach
Collaborative Guidance
We partner with you to identify priorities, clarify roles, and work through challenges together.Strategic Problem Solving
We help you break down complex situations, explore options, and develop realistic, actionable next steps.Mental Health Education
We provide clear, accessible information about mental health conditions, treatment options, and the system — so you can make informed decisions.
Strengths-Based Support
We focus on what’s working and help you build on your family’s existing strengths and values.Emotionally-Informed Communication
Learn practical tools for setting boundaries, responding with empathy, and reducing conflict in high-stress situations.System Navigation
We guide you through mental health systems and services — helping you ask the right questions and advocate effectively.
Family and Individual Coaching
-
“The system feels overwhelming and difficult to navigate."
You're not alone — the mental health system can be confusing, frustrating and exhausting.
Our coaching is designed to bring clarity to the chaos. -
"Our loved one is stuck on waitlists and we need help now. "
We hear you — waiting can feel endless when your loved one is struggling.
We’ll offer you tools and ideas to help you while you wait. -
“We are walking on eggshells, and hate how this feels.”
It’s completely understandable to feel that way — when things are fragile, even small shifts can feel risky.
You don’t have to choose between silence and conflict, there’s a way to respond with both strength and care. We’ll help you find it. -
"Our adult son is struggling and refuses to get help.
It’s hard to watch someone you love struggle — you may feel shut down when you try to help.
We will focus on what you can do when your loved one refuses help. -
"We are exhausted trying to get our daughter to go to school."
You're in a really tough spot — anxiety stops many people from living their lives.
We will help you reduce the power struggles and build strategies that support your families well-being. -
"My spouse has been hospitalized after a suicide attempt and I don't know what to say to my kids."
When a loved one is hospitalized, it can feel like your world has been turned upside down — trying to support your kids while holding it together yourself is hard.
We will help you figure out what you and your family need.